17.2 km | 01:29:29 | 05:12/km日期: 2023-04-13 04:34 - 地點: 下營麻豆中營 - 天氣: 很涼爽 - 平均心率: 130 - 卡路里: 1021 Cal - 總步數: 17110 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'08" / 05'50" / 05'38" / 05'32" / 05'26" / 05'21" / 05'15" / 05'12" / 05'07" / 05'06" / 04'56" / 04'53" / 04'52" / 04'52" / 04'54" / 04'47" / 04'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 | 187 / 87 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 | 189 / 90 |
| 3 | | 05'37" (+00'59") | 1000 / 3001 | 189 / 93 |
| 4 | | 05'31" (+00'53") | 1000 / 4002 | 190 / 95 |
| 5 | | 05'26" (+00'48") | 1001 / 5004 | 190 / 96 |
| 6 | | 05'22" (+00'44") | 1000 / 6004 | 190 / 97 |
| 7 | | 05'15" (+00'37") | 1000 / 7004 | 192 / 98 |
| 8 | | 05'12" (+00'34") | 1004 / 8009 | 192 / 99 |
| 9 | | 05'07" (+00'29") | 1000 / 9010 | 191 / 101 |
| 10 | | 05'04" (+00'26") | 1000 / 10011 | 192 / 102 |
| 11 | | 04'58" (+00'20") | 1001 / 11013 | 191 / 105 |
| 12 | | 04'51" (+00'13") | 1002 / 12015 | 190 / 108 |
| 13 | | 04'53" (+00'15") | 1002 / 13017 | 192 / 106 |
| 14 | | 04'53" (+00'15") | 1002 / 14019 | 193 / 105 |
| 15 | | 04'53" (+00'15") | 1001 / 15020 | 192 / 106 |
| 16 | | 04'46" (+00'08") | 1003 / 16024 | 191 / 109 |
| 17 | | 04'38" | 1002 / 17026 | 193 / 111 |
| 18 | | 04'40" (+00'02") | 174 / 17201 | 193 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'15" | 00:39'10" |
| 8 | 05'12" | 00:44'22" |
| 9 | 05'07" | 00:49'29" |
| 10 | 05'06" | 00:54'35" |
| 11 | 04'56" | 00:59'31" |
| 12 | 04'53" | 01:04'24" |
| 13 | 04'52" | 01:09'16" |
| 14 | 04'52" | 01:14'08" |
| 15 | 04'54" | 01:19'02" |
| 16 | 04'47" | 01:23'49" |
| 17 | 04'35" | 01:28'24" |
| 17.2 | 05'21" | 01:29'29" |
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