5.8 km | 00:44:32 | 07:39/km日期: 2023-04-13 22:10 - 平均心率: 168 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 06'42" / 06'27" / 07'09" / 07'32" / 07'39" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'09") | 463 / 463 |
2 | | 06'43" (+03'10") | 471 / 935 |
3 | | 06'22" (+02'49") | 472 / 1407 |
4 | | 06'29" (+02'56") | 469 / 1877 |
5 | | 06'28" (+02'55") | 469 / 2346 |
6 | | 16'46" (+13'13") | 90 / 2436 |
7 | | 03'44" (+00'11") | 210 / 2647 |
8 | | 13'02" (+09'29") | 115 / 2762 |
9 | | 04'02" (+00'29") | 192 / 2955 |
10 | | 12'59" (+09'26") | 115 / 3071 |
11 | | 03'53" (+00'20") | 207 / 3278 |
12 | | 13'01" (+09'28") | 116 / 3394 |
13 | | 03'44" (+00'11") | 218 / 3612 |
14 | | 13'10" (+09'37") | 114 / 3727 |
15 | | 04'06" (+00'33") | 210 / 3937 |
16 | | 14'00" (+10'27") | 107 / 4045 |
17 | | 03'56" (+00'23") | 195 / 4240 |
18 | | 13'09" (+09'36") | 114 / 4354 |
19 | | 03'33" | 213 / 4568 |
20 | | 15'27" (+11'54") | 99 / 4668 |
21 | | 03'52" (+00'19") | 213 / 4881 |
22 | | 14'26" (+10'53") | 104 / 4986 |
23 | | 03'59" (+00'26") | 206 / 5193 |
24 | | 13'19" (+09'46") | 114 / 5307 |
25 | | 03'59" (+00'26") | 196 / 5504 |
26 | | 19'30" (+15'57") | 307 / 5811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 38.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'27" | 00:13'09" |
3 | 07'09" | 00:20'18" |
4 | 07'32" | 00:27'50" |
5 | 07'39" | 00:35'29" |
5.8 | 11'10" | 00:44'33" |