11.1 km | 00:56:49 | 05:06/km日期: 2015-12-29 15:35 - 地點: 東光國小操場 - 天氣: 晴 - 卡路里: 690 Cal - 總步數: 9780 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'36" / 05'02" / 05'03" / 05'07" / 05'05" / 04'51" / 05'04" / 04'58" / 05'06" / 05'08" / 05'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'41") | 1007 / 1007 | 168 / 106 |
| 2 | | 05'00" (+00'08") | 1003 / 2011 | 172 / 115 |
| 3 | | 05'03" (+00'11") | 1007 / 3018 | 170 / 115 |
| 4 | | 05'03" (+00'11") | 1007 / 4025 | 170 / 115 |
| 5 | | 05'02" (+00'10") | 1003 / 5028 | 171 / 115 |
| 6 | | 04'52" | 1005 / 6034 | 174 / 117 |
| 7 | | 05'01" (+00'09") | 1000 / 7034 | 173 / 115 |
| 8 | | 04'59" (+00'07") | 1004 / 8039 | 173 / 115 |
| 9 | | 05'05" (+00'13") | 1002 / 9042 | 172 / 113 |
| 10 | | 05'04" (+00'12") | 1002 / 10045 | 173 / 113 |
| 11 | | 05'09" (+00'17") | 1001 / 11046 | 173 / 112 |
| 12 | | 05'51" (+00'59") | 110 / 11157 | 169 / 100 |
12月累積里程 :
321.87 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 04'51" | 00:30'44" |
| 7 | 05'04" | 00:35'48" |
| 8 | 04'58" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'08" | 00:51'00" |
| 11 | 05'07" | 00:56'07" |
| 11.1 | 06'19" | 00:56'49" |
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