12.1 km | 01:06:03 | 05:28/km日期: 2023-04-10 21:20 - 平均心率: 149 - 卡路里: 813 Cal - 總步數: 11180 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'40" / 05'54" / 05'35" / 05'24" / 05'20" / 05'37" / 05'29" / 05'17" / 05'15" / 05'04" / 05'21" / 05'24" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'34") | 1001 / 1001 | 163 / 107 |
2 | | 05'57" (+00'52") | 1001 / 2002 | 167 / 99 |
3 | | 05'36" (+00'31") | 1002 / 3004 | 168 / 105 |
4 | | 05'24" (+00'19") | 1000 / 4004 | 168 / 109 |
5 | | 05'21" (+00'16") | 1001 / 5005 | 167 / 111 |
6 | | 05'37" (+00'32") | 1000 / 6006 | 169 / 104 |
7 | | 05'30" (+00'25") | 1003 / 7010 | 170 / 106 |
8 | | 05'17" (+00'12") | 1003 / 8013 | 170 / 110 |
9 | | 05'19" (+00'14") | 1002 / 9015 | 171 / 109 |
10 | | 05'05" | 1001 / 10017 | 170 / 114 |
11 | | 05'20" (+00'15") | 1000 / 11017 | 171 / 108 |
12 | | 05'32" (+00'27") | 1000 / 12017 | 171 / 104 |
13 | | 05'58" (+00'53") | 33 / 12051 | 140 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'54" | 00:11'34" |
3 | 05'35" | 00:17'09" |
4 | 05'24" | 00:22'33" |
5 | 05'20" | 00:27'53" |
6 | 05'37" | 00:33'30" |
7 | 05'29" | 00:38'59" |
8 | 05'17" | 00:44'16" |
9 | 05'15" | 00:49'31" |
10 | 05'04" | 00:54'35" |
11 | 05'21" | 00:59'56" |
12 | 05'24" | 01:05'20" |
12.1 | 13'50" | 01:06'03" |