21.9 km | 02:19:35 | 06:21/km日期: 2023-04-15 17:40 - 總爬升: 245 m - 平均心率: 171 - 卡路里: 1707 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 06'42" / 06'12" / 06'22" / 06'32" / 06'07" / 06'01" / 06'01" / 06'03" / 05'51" / 05'48" / 05'56" / 06'02" / 05'57" / 05'52" / 05'54" / 06'58" / 06'26" / 07'32" / 06'53" / 07'00" / 07'15" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'58") | 1000 / 1000 |
2 | | 06'12" (+00'28") | 1000 / 2000 |
3 | | 06'21" (+00'37") | 1000 / 3000 |
4 | | 06'32" (+00'48") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 672 / 5672 |
7 | | 06'00" (+00'16") | 1000 / 6672 |
8 | | 06'00" (+00'16") | 1000 / 7672 |
9 | | 05'56" (+00'12") | 1000 / 8672 |
10 | | 05'44" | 1000 / 9672 |
11 | | 05'59" (+00'15") | 1000 / 10672 |
12 | | 05'58" (+00'14") | 1000 / 11672 |
13 | | 05'51" (+00'07") | 1000 / 12672 |
14 | | 05'58" (+00'14") | 1000 / 13672 |
15 | | 05'51" (+00'07") | 1000 / 14672 |
16 | | 06'51" (+01'07") | 1000 / 15672 |
17 | | 06'16" (+00'32") | 1000 / 16672 |
18 | | 07'35" (+01'51") | 1000 / 17672 |
19 | | 06'21" (+00'37") | 1000 / 18672 |
20 | | 07'31" (+01'47") | 1000 / 19672 |
21 | | 06'25" (+00'41") | 1000 / 20672 |
22 | | 07'31" (+01'47") | 1000 / 21672 |
23 | | 06'00" (+00'16") | 273 / 21946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
4月累積里程 : 91.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'12" | 00:12'54" |
3 | 06'22" | 00:19'16" |
4 | 06'32" | 00:25'48" |
5 | 06'07" | 00:31'55" |
6 | 06'01" | 00:37'56" |
7 | 06'01" | 00:43'57" |
8 | 06'03" | 00:50'00" |
9 | 05'51" | 00:55'51" |
10 | 05'48" | 01:01'39" |
11 | 05'56" | 01:07'35" |
12 | 06'02" | 01:13'37" |
13 | 05'57" | 01:19'34" |
14 | 05'52" | 01:25'26" |
15 | 05'54" | 01:31'20" |
16 | 06'58" | 01:38'18" |
17 | 06'26" | 01:44'44" |
18 | 07'32" | 01:52'16" |
19 | 06'53" | 01:59'09" |
20 | 07'00" | 02:06'09" |
21 | 07'15" | 02:13'24" |
21.9 | 06'32" | 02:19'35" |