5.7 km | 01:18:49 | 13:51/km日期: 2023-04-12 19:56 - 總爬升: 712 m - 卡路里: 263 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 79%
Pace: 24'07" / 07'19" / 14'04" / 11'25" / 28'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'42" (+05'25") | 500 / 500 |
2 | | 17'54" (+07'37") | 500 / 1000 |
3 | | 14'16" (+03'59") | 500 / 1500 |
4 | | 15'47" (+05'30") | 500 / 2000 |
5 | | 15'30" (+05'13") | 500 / 2500 |
6 | | 12'37" (+02'20") | 500 / 3000 |
7 | | 11'37" (+01'20") | 500 / 3500 |
8 | | 11'13" (+00'56") | 500 / 4000 |
9 | | 10'48" (+00'31") | 500 / 4500 |
10 | | 17'02" (+06'45") | 500 / 5000 |
11 | | 10'17" | 500 / 5500 |
12 | | 12'36" (+02'19") | 193 / 5693 |
4月累積里程 :
208.61 km skechers ultra R 2 累積 :
336.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'07" | 00:24'07" |
2 | 07'19" | 00:31'26" |
3 | 14'04" | 00:45'30" |
4 | 11'25" | 00:56'55" |
5.7 | 11'44" | 01:16'48" |