21.6 km | 02:29:43 | 06:55/km日期: 2023-04-13 18:47 - 平均心率: 144 - 卡路里: 1424 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 06'29" / 07'48" / 07'34" / 06'37" / 05'54" / 12'36" / 06'24" / 06'17" / 08'12" / 12'44" / 08'19" / 08'32" / 13'38" / 08'20" / 08'22" / 08'37" / 10'46" / 05'21" / 05'24" / 05'51" / 06'27" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'37" (+01'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 09'48" (+04'27") | 1000 / 6000 |
| 7 | | 06'24" (+01'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 08'19" (+02'58") | 1000 / 11000 |
| 12 | | 08'32" (+03'11") | 1000 / 12000 |
| 13 | | 08'20" (+02'59") | 1000 / 13000 |
| 14 | | 08'20" (+02'59") | 1000 / 14000 |
| 15 | | 08'21" (+03'00") | 1000 / 15000 |
| 16 | | 08'37" (+03'16") | 1000 / 16000 |
| 17 | | 06'36" (+01'15") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 05'51" (+00'30") | 1000 / 20000 |
| 21 | | 06'27" (+01'06") | 1000 / 21000 |
| 22 | | 05'32" (+00'11") | 642 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'48" | 00:14'17" |
| 3 | 07'34" | 00:21'51" |
| 4 | 06'37" | 00:28'28" |
| 5 | 05'54" | 00:34'22" |
| 6 | 12'36" | 00:46'58" |
| 7 | 06'24" | 00:53'22" |
| 8 | 06'17" | 00:59'39" |
| 9 | 08'12" | 01:07'51" |
| 10 | 12'44" | 01:20'35" |
| 11 | 08'19" | 01:28'54" |
| 12 | 08'32" | 01:37'26" |
| 13 | 13'38" | 01:51'04" |
| 14 | 08'20" | 01:59'24" |
| 15 | 08'22" | 02:07'46" |
| 16 | 08'37" | 02:16'23" |
| 17 | 10'46" | 02:27'09" |
| 18 | 05'21" | 02:32'30" |
| 19 | 05'24" | 02:37'54" |
| 20 | 05'51" | 02:43'45" |
| 21 | 06'27" | 02:50'12" |
| 21.6 | 07'51" | 02:55'15" |
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