9.4 km | 01:08:35 | 07:17/km日期: 2023-04-13 16:52 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 63%
Pace: 06'39" / 05'59" / 07'00" / 09'02" / 06'56" / 07'07" / 08'41" / 07'49" / 06'36" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'57") | 1000 / 1000 |
2 | | 06'30" (+01'44") | 609 / 1609 |
3 | | 05'13" (+00'27") | 574 / 2183 |
4 | | 14'49" (+10'03") | 202 / 2385 |
5 | | 04'54" (+00'08") | 610 / 2996 |
6 | | 16'20" (+11'34") | 183 / 3179 |
7 | | 04'46" | 628 / 3808 |
8 | | 16'36" (+11'50") | 180 / 3988 |
9 | | 04'57" (+00'11") | 604 / 4593 |
10 | | 16'23" (+11'37") | 183 / 4776 |
11 | | 05'02" (+00'16") | 595 / 5371 |
12 | | 17'16" (+12'30") | 173 / 5545 |
13 | | 04'51" (+00'05") | 617 / 6162 |
14 | | 18'04" (+13'18") | 166 / 6328 |
15 | | 05'24" (+00'38") | 554 / 6882 |
16 | | 18'17" (+13'31") | 164 / 7046 |
17 | | 06'55" (+02'09") | 1000 / 8046 |
18 | | 06'31" (+01'45") | 609 / 8655 |
19 | | 06'43" (+01'57") | 741 / 9397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 243.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'59" | 00:12'38" |
3 | 07'00" | 00:19'38" |
4 | 09'02" | 00:28'40" |
5 | 06'56" | 00:35'36" |
6 | 07'07" | 00:42'43" |
7 | 08'41" | 00:51'24" |
8 | 07'49" | 00:59'13" |
9 | 06'36" | 01:05'49" |
9.4 | 06'44" | 01:08'30" |