5.3 km | 00:36:52 | 06:59/km日期: 2023-04-11 20:03 - 平均心率: 168 - 卡路里: 378 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62%
Pace: 06'32" / 06'37" / 07'37" / 06'40" / 07'31" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'03") | 300 / 300 |
2 | | 12'13" (+07'39") | 123 / 423 |
3 | | 04'38" (+00'04") | 309 / 733 |
4 | | 13'02" (+08'28") | 117 / 850 |
5 | | 04'37" (+00'03") | 314 / 1164 |
6 | | 13'20" (+08'46") | 110 / 1275 |
7 | | 04'41" (+00'07") | 304 / 1579 |
8 | | 13'26" (+08'52") | 113 / 1693 |
9 | | 04'34" | 313 / 2006 |
10 | | 12'48" (+08'14") | 117 / 2124 |
11 | | 04'41" (+00'07") | 306 / 2430 |
12 | | 13'30" (+08'56") | 115 / 2546 |
13 | | 04'39" (+00'05") | 306 / 2852 |
14 | | 12'21" (+07'47") | 125 / 2977 |
15 | | 04'39" (+00'05") | 307 / 3285 |
16 | | 13'53" (+09'19") | 108 / 3393 |
17 | | 04'41" (+00'07") | 313 / 3706 |
18 | | 13'48" (+09'14") | 110 / 3816 |
19 | | 04'40" (+00'06") | 311 / 4127 |
20 | | 13'12" (+08'38") | 116 / 4244 |
21 | | 07'02" (+02'28") | 1000 / 5244 |
22 | | 09'03" (+04'29") | 28 / 5272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 38.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'37" | 00:13'09" |
3 | 07'37" | 00:20'46" |
4 | 06'40" | 00:27'26" |
5 | 07'31" | 00:34'57" |
5.3 | 07'01" | 00:36'52" |