6.6 km | 00:45:43 | 06:53/km日期: 2023-04-11 20:03 - 平均心率: 167 - 卡路里: 400 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62%
Pace: 06'30" / 06'48" / 06'28" / 06'02" / 07'05" / 07'10" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'05") | 398 / 398 |
| 2 | | 17'10" (+13'26") | 108 / 506 |
| 3 | | 04'07" (+00'23") | 389 / 896 |
| 4 | | 14'59" (+11'15") | 116 / 1013 |
| 5 | | 03'58" (+00'14") | 398 / 1411 |
| 6 | | 19'38" (+15'54") | 119 / 1531 |
| 7 | | 04'00" (+00'16") | 401 / 1932 |
| 8 | | 20'34" (+16'50") | 83 / 2016 |
| 9 | | 03'57" (+00'13") | 400 / 2417 |
| 10 | | 14'55" (+11'11") | 117 / 2534 |
| 11 | | 03'52" (+00'08") | 412 / 2946 |
| 12 | | 17'00" (+13'16") | 108 / 3054 |
| 13 | | 03'44" | 419 / 3474 |
| 14 | | 16'48" (+13'04") | 114 / 3589 |
| 15 | | 03'44" | 418 / 4007 |
| 16 | | 19'43" (+15'59") | 99 / 4106 |
| 17 | | 03'54" (+00'10") | 407 / 4514 |
| 18 | | 18'20" (+14'36") | 108 / 4622 |
| 19 | | 03'55" (+00'11") | 408 / 5031 |
| 20 | | 19'02" (+15'18") | 105 / 5136 |
| 21 | | 04'02" (+00'18") | 398 / 5535 |
| 22 | | 20'04" (+16'20") | 95 / 5631 |
| 23 | | 04'02" (+00'18") | 399 / 6031 |
| 24 | | 20'09" (+16'25") | 101 / 6132 |
| 25 | | 04'07" (+00'23") | 401 / 6534 |
| 26 | | 17'36" (+13'52") | 105 / 6640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 66.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 07'05" | 00:32'53" |
| 6 | 07'10" | 00:40'03" |
| 6.6 | 08'50" | 00:45'43" |
展開計圈分析
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