14.2 km | 01:14:36 | 05:14/km日期: 2023-04-12 19:04 - 平均心率: 153 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 07'50" / 05'13" / 04'51" / 04'54" / 05'17" / 04'41" / 05'04" / 04'50" / 04'29" / 04'29" / 04'48" / 05'05" / 04'59" / 04'32" / 14'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 309.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'13" | 00:13'03" |
| 3 | 04'51" | 00:17'54" |
| 4 | 04'54" | 00:22'48" |
| 5 | 05'17" | 00:28'05" |
| 6 | 04'41" | 00:32'46" |
| 7 | 05'04" | 00:37'50" |
| 8 | 04'50" | 00:42'40" |
| 9 | 04'29" | 00:47'09" |
| 10 | 04'29" | 00:51'38" |
| 11 | 04'48" | 00:56'26" |
| 12 | 05'05" | 01:01'31" |
| 13 | 04'59" | 01:06'30" |
| 14 | 04'32" | 01:11'02" |
| 14.2 | 14'05" | 01:14'31" |
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