14.1 km | 01:17:20 | 05:29/km日期: 2023-04-13 18:12 - 平均心率: 130 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 06'11" / 05'42" / 05'47" / 06'30" / 06'00" / 05'36" / 05'22" / 05'09" / 05'10" / 05'43" / 05'14" / 05'05" / 04'53" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'29" (+01'37") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 572.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 06'30" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'36" | 00:35'46" |
| 7 | 05'22" | 00:41'08" |
| 8 | 05'09" | 00:46'17" |
| 9 | 05'10" | 00:51'27" |
| 10 | 05'43" | 00:57'10" |
| 11 | 05'14" | 01:02'24" |
| 12 | 05'05" | 01:07'29" |
| 13 | 04'53" | 01:12'22" |
| 14 | 04'58" | 01:17'20" |
| 14.1 | 05'07" | 01:17'52" |
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