10.1 km | 00:45:14 | 04:29/km日期: 2023-04-11 19:31 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61%
Pace: 04'03" / 04'12" / 04'17" / 04'22" / 04'13" / 04'17" / 04'14" / 04'16" / 06'02" / 04'55" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 210 / 210 |
2 | | 04'16" (+00'32") | 200 / 410 |
3 | | 03'57" (+00'13") | 210 / 620 |
4 | | 04'14" (+00'30") | 200 / 820 |
5 | | 04'08" (+00'24") | 200 / 1020 |
6 | | 04'14" (+00'30") | 200 / 1220 |
7 | | 04'00" (+00'16") | 210 / 1430 |
8 | | 04'14" (+00'30") | 200 / 1630 |
9 | | 04'11" (+00'27") | 200 / 1829 |
10 | | 04'29" (+00'45") | 190 / 2020 |
11 | | 04'15" (+00'31") | 200 / 2220 |
12 | | 04'18" (+00'34") | 200 / 2420 |
13 | | 04'13" (+00'29") | 200 / 2620 |
14 | | 04'17" (+00'33") | 200 / 2820 |
15 | | 04'25" (+00'41") | 190 / 3010 |
16 | | 04'15" (+00'31") | 200 / 3210 |
17 | | 04'19" (+00'35") | 200 / 3410 |
18 | | 04'19" (+00'35") | 200 / 3610 |
19 | | 04'20" (+00'36") | 200 / 3810 |
20 | | 04'19" (+00'35") | 200 / 4010 |
21 | | 04'05" (+00'21") | 210 / 4220 |
22 | | 04'15" (+00'31") | 200 / 4420 |
23 | | 04'14" (+00'30") | 200 / 4620 |
24 | | 04'20" (+00'36") | 200 / 4820 |
25 | | 04'13" (+00'29") | 200 / 5020 |
26 | | 04'16" (+00'32") | 200 / 5220 |
27 | | 04'12" (+00'28") | 200 / 5420 |
28 | | 04'17" (+00'33") | 200 / 5620 |
29 | | 04'14" (+00'30") | 200 / 5820 |
30 | | 04'32" (+00'48") | 190 / 6010 |
31 | | 04'11" (+00'27") | 200 / 6210 |
32 | | 04'13" (+00'29") | 200 / 6410 |
33 | | 04'11" (+00'27") | 200 / 6610 |
34 | | 04'15" (+00'31") | 200 / 6810 |
35 | | 04'08" (+00'24") | 200 / 7010 |
36 | | 04'17" (+00'33") | 200 / 7210 |
37 | | 04'02" (+00'18") | 210 / 7420 |
38 | | 04'31" (+00'47") | 190 / 7610 |
39 | | 04'13" (+00'29") | 200 / 7810 |
40 | | 04'15" (+00'31") | 200 / 8010 |
41 | | 19'52" (+16'08") | 50 / 8060 |
42 | | 05'04" (+01'20") | 2029 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'12" | 00:08'15" |
3 | 04'17" | 00:12'32" |
4 | 04'22" | 00:16'54" |
5 | 04'13" | 00:21'07" |
6 | 04'17" | 00:25'24" |
7 | 04'14" | 00:29'38" |
8 | 04'16" | 00:33'54" |
9 | 06'02" | 00:39'56" |
10 | 04'55" | 00:44'51" |
10.1 | 04'15" | 00:45'14" |