13.3 km | 01:28:01 | 06:37/km日期: 2023-04-12 15:53 - 總爬升: 327 m - 平均心率: 115 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 07'19" / 07'24" / 06'59" / 06'48" / 06'42" / 06'42" / 06'28" / 06'39" / 06'46" / 06'28" / 06'40" / 06'03" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'59" (+00'57") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'07" (+00'05") | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'24" | 00:14'43" |
| 3 | 06'59" | 00:21'42" |
| 4 | 06'48" | 00:28'30" |
| 5 | 06'42" | 00:35'12" |
| 6 | 06'42" | 00:41'54" |
| 7 | 06'28" | 00:48'22" |
| 8 | 06'39" | 00:55'01" |
| 9 | 06'46" | 01:01'47" |
| 10 | 06'28" | 01:08'15" |
| 11 | 06'40" | 01:14'55" |
| 12 | 06'03" | 01:20'58" |
| 13 | 06'05" | 01:27'03" |
| 13.3 | 06'05" | 01:28'50" |
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