9.4 km | 00:55:01 | 05:49/km日期: 2023-04-13 18:41 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 06'10" / 05'57" / 06'41" / 08'24" / 05'41" / 05'21" / 06'24" / 05'21" / 06'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 208 / 2208 |
| 4 | | 38'07" (+32'49") | 36 / 2245 |
| 5 | | 05'22" (+00'04") | 1000 / 3245 |
| 6 | | 05'34" (+00'16") | 1000 / 4245 |
| 7 | | 05'38" (+00'20") | 1000 / 5245 |
| 8 | | 05'19" (+00'01") | 1000 / 6245 |
| 9 | | 05'22" (+00'04") | 1000 / 7245 |
| 10 | | 05'18" | 848 / 8094 |
| 11 | | 15'16" (+09'58") | 28 / 8123 |
| 12 | | 06'13" (+00'55") | 1000 / 9123 |
| 13 | | 06'01" (+00'43") | 312 / 9436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
180.51 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'41" | 00:18'48" |
| 4 | 08'24" | 00:27'12" |
| 5 | 05'41" | 00:32'53" |
| 6 | 05'21" | 00:38'14" |
| 7 | 06'24" | 00:44'38" |
| 8 | 05'21" | 00:49'59" |
| 9 | 06'50" | 00:56'49" |
| 9.4 | 06'00" | 00:59'26" |
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