10.2 km | 01:07:42 | 06:37/km日期: 2023-04-12 18:49 - 總爬升: 151 m - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 07'01" / 06'32" / 06'34" / 06'35" / 06'37" / 06'25" / 06'25" / 06'09" / 06'08" / 07'21" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'20" (+01'12") | 1000 / 10000 |
| 11 | | 09'08" (+03'00") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
161.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'35" | 00:26'42" |
| 5 | 06'37" | 00:33'19" |
| 6 | 06'25" | 00:39'44" |
| 7 | 06'25" | 00:46'09" |
| 8 | 06'09" | 00:52'18" |
| 9 | 06'08" | 00:58'26" |
| 10 | 07'21" | 01:05'47" |
| 10.2 | 09'06" | 01:07'43" |
展開計圈分析
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