5.2 km | 00:49:30 | 09:28/km日期: 2023-04-13 19:45 - 平均心率: 129 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'57" / 05'58" / 11'33" / 10'54" / 11'30" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'37") | 1000 / 1000 |
2 | | 05'56" (+02'35") | 1000 / 2000 |
3 | | 05'42" (+02'21") | 83 / 2083 |
4 | | 33'18" (+29'57") | 135 / 2219 |
5 | | 03'38" (+00'17") | 196 / 2416 |
6 | | 25'00" (+21'39") | 90 / 2506 |
7 | | 03'25" (+00'04") | 200 / 2706 |
8 | | 23'37" (+20'16") | 91 / 2798 |
9 | | 03'36" (+00'15") | 193 / 2991 |
10 | | 22'18" (+18'57") | 93 / 3085 |
11 | | 03'27" (+00'06") | 194 / 3279 |
12 | | 31'55" (+28'34") | 72 / 3351 |
13 | | 03'21" | 198 / 3550 |
14 | | 27'29" (+24'08") | 72 / 3622 |
15 | | 03'30" (+00'09") | 199 / 3821 |
16 | | 25'09" (+21'48") | 87 / 3909 |
17 | | 03'24" (+00'03") | 194 / 4103 |
18 | | 29'37" (+26'16") | 74 / 4177 |
19 | | 03'21" | 196 / 4373 |
20 | | 24'59" (+21'38") | 80 / 4454 |
21 | | 03'38" (+00'17") | 186 / 4641 |
22 | | 25'40" (+22'19") | 78 / 4719 |
23 | | 03'29" (+00'08") | 192 / 4912 |
24 | | 21'08" (+17'47") | 309 / 5222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 123.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 11'33" | 00:23'28" |
4 | 10'54" | 00:34'22" |
5 | 11'30" | 00:45'52" |
5.2 | 16'20" | 00:49'30" |