6.0 km | 00:49:48 | 08:17/km日期: 2023-04-11 18:07 - 平均心率: 131 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59%
Pace: 05'00" / 05'52" / 09'35" / 10'48" / 08'36" / 08'46" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'45") | 1000 / 1000 |
2 | | 05'52" (+02'32") | 1000 / 2000 |
3 | | 05'52" (+02'32") | 172 / 2172 |
4 | | 28'52" (+25'32") | 91 / 2263 |
5 | | 03'20" | 216 / 2480 |
6 | | 20'31" (+17'11") | 98 / 2578 |
7 | | 03'27" (+00'07") | 206 / 2784 |
8 | | 24'37" (+21'17") | 82 / 2867 |
9 | | 03'23" (+00'03") | 208 / 3076 |
10 | | 24'57" (+21'37") | 79 / 3155 |
11 | | 03'33" (+00'13") | 198 / 3354 |
12 | | 26'00" (+22'40") | 89 / 3444 |
13 | | 03'20" | 206 / 3651 |
14 | | 31'26" (+28'06") | 62 / 3713 |
15 | | 03'33" (+00'13") | 202 / 3915 |
16 | | 29'04" (+25'44") | 71 / 3987 |
17 | | 03'38" (+00'18") | 199 / 4186 |
18 | | 21'55" (+18'35") | 91 / 4278 |
19 | | 03'21" (+00'01") | 205 / 4483 |
20 | | 26'44" (+23'24") | 73 / 4557 |
21 | | 03'33" (+00'13") | 199 / 4756 |
22 | | 22'29" (+19'09") | 88 / 4845 |
23 | | 03'40" (+00'20") | 196 / 5042 |
24 | | 40'19" (+36'59") | 76 / 5118 |
25 | | 06'18" (+02'58") | 893 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 123.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'52" | 00:10'52" |
3 | 09'35" | 00:20'27" |
4 | 10'48" | 00:31'15" |
5 | 08'36" | 00:39'51" |
6 | 08'46" | 00:48'37" |
6.0 | 06'54" | 00:48'42" |