|  141.8 km | 06:16:31 | 22.6 km/h日期: 2015-12-30 09:17 - 總爬升: 1295 m - 地點: 多納去回 - 平均心率: 129 - 踏頻: 56 - 卡路里: 5743 Cal - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-24.76) | 1006 / 1006 | | 2 | | 32.43 (-13.14) | 1000 / 2006 | | 3 | | 29.27 (-16.30) | 1008 / 3015 | | 4 | | 20.22 (-25.34) | 1024 / 4039 | | 5 | | 30.00 (-15.57) | 1013 / 5052 |
| 6 | | 30.00 (-15.57) | 1024 / 6077 | | 7 | | 30.25 (-15.32) | 1003 / 7081 | | 8 | | 25.17 (-20.39) | 1008 / 8090 | | 9 | | 14.81 (-30.75) | 1013 / 9104 | | 10 | | 13.64 (-31.93) | 1002 / 10106 | | 11 | | 21.82 (-23.75) | 1013 / 11119 | | 12 | | 24.66 (-20.91) | 1023 / 12143 | | 13 | | 30.51 (-15.06) | 1013 / 13156 | | 14 | | 33.03 (-12.54) | 1009 / 14165 | | 15 | | 33.03 (-12.54) | 1004 / 15170 | | 16 | | 20.57 (-25.00) | 1007 / 16178 | | 17 | | 29.75 (-15.82) | 1014 / 17193 | | 18 | | 30.51 (-15.06) | 1012 / 18205 | | 19 | | 22.22 (-23.35) | 1016 / 19222 | | 20 | | 21.82 (-23.75) | 1011 / 20234 | | 21 | | 31.03 (-14.54) | 1010 / 21244 | | 22 | | 29.75 (-15.82) | 1010 / 22255 | | 23 | | 24.32 (-21.25) | 1005 / 23260 | | 24 | | 24.16 (-21.41) | 1001 / 24262 | | 25 | | 29.75 (-15.82) | 1013 / 25276 | | 26 | | 36.73 (-8.83) | 1015 / 26292 | | 27 | | 33.33 (-12.24) | 1018 / 27310 | | 28 | | 19.67 (-25.90) | 1010 / 28321 | | 29 | | 31.30 (-14.27) | 1003 / 29324 | | 30 | | 19.05 (-26.52) | 1008 / 30333 | | 31 | | 28.12 (-17.44) | 1002 / 31335 | | 32 | | 18.27 (-27.30) | 1010 / 32346 | | 33 | | 19.89 (-25.68) | 1017 / 33363 | | 34 | | 27.48 (-18.09) | 1028 / 34392 | | 35 | | 40.45 (-5.12) | 1008 / 35400 | | 36 | | 14.46 (-31.11) | 1009 / 36410 | | 37 | | 45.57 | 1010 / 37420 | | 38 | | 22.22 (-23.35) | 1002 / 38423 | | 39 | | 16.14 (-29.43) | 1002 / 39425 | | 40 | | 24.32 (-21.25) | 1013 / 40439 | | 41 | | 33.33 (-12.24) | 1014 / 41453 | | 42 | | 34.29 (-11.28) | 1026 / 42480 | | 43 | | 26.09 (-19.48) | 1013 / 43493 | | 44 | | 18.27 (-27.30) | 1010 / 44504 | | 45 | | 32.73 (-12.84) | 1013 / 45518 | | 46 | | 33.64 (-11.92) | 1003 / 46521 | | 47 | | 24.83 (-20.74) | 1013 / 47535 | | 48 | | 29.75 (-15.82) | 1009 / 48544 | | 49 | | 30.00 (-15.57) | 1014 / 49559 | | 50 | | 18.85 (-26.72) | 1010 / 50569 | | 51 | | 14.12 (-31.45) | 1010 / 51580 | | 52 | | 39.13 (-6.44) | 1001 / 52581 | | 53 | | 31.30 (-14.27) | 1007 / 53588 | | 54 | | 28.80 (-16.77) | 1021 / 54610 | | 55 | | 26.87 (-18.70) | 1002 / 55612 | | 56 | | 21.56 (-24.01) | 1005 / 56618 | | 57 | | 26.87 (-18.70) | 1026 / 57644 | | 58 | | 35.29 (-10.28) | 1022 / 58667 | | 59 | | 16.59 (-28.98) | 1004 / 59671 | | 60 | | 9.76 (-35.81) | 1000 / 60671 | | 61 | | 8.18 (-37.39) | 1001 / 61672 | | 62 | | 20.69 (-24.88) | 1010 / 62683 | | 63 | | 22.78 (-22.78) | 1009 / 63692 | | 64 | | 15.72 (-29.85) | 1008 / 64701 | | 65 | | 23.53 (-22.04) | 1001 / 65702 | | 66 | | 14.81 (-30.75) | 1006 / 66708 | | 67 | | 33.03 (-12.54) | 1006 / 67715 | | 68 | | 9.81 (-35.76) | 1000 / 68715 | | 69 | | 12.20 (-33.37) | 1003 / 69718 | | 70 | | 9.70 (-35.87) | 1008 / 70726 | | 71 | | 9.33 (-36.24) | 1001 / 71728 | | 72 | | 20.22 (-25.34) | 1003 / 72731 | | 73 | | 26.87 (-18.70) | 1006 / 73737 | | 74 | | 7.14 (-38.43) | 1007 / 74745 | | 75 | | 11.69 (-33.88) | 1012 / 75758 | | 76 | | 25.90 (-19.67) | 1010 / 76769 | | 77 | | 41.38 (-4.19) | 1009 / 77778 | | 78 | | 35.64 (-9.93) | 1014 / 78793 | | 79 | | 30.25 (-15.32) | 1226 / 80020 | | 80 | | 14.88 (-30.69) | 1007 / 81027 | | 81 | | 11.73 (-33.84) | 1005 / 82033 | | 82 | | 19.78 (-25.79) | 1004 / 83038 | | 83 | | 29.27 (-16.30) | 1006 / 84044 | | 84 | | 31.30 (-14.27) | 1005 / 85049 | | 85 | | 26.67 (-18.90) | 1000 / 86049 | | 86 | | 28.35 (-17.22) | 1004 / 87054 | | 87 | | 41.38 (-4.19) | 1003 / 88057 | | 88 | | 29.03 (-16.54) | 1012 / 89069 | | 89 | | 33.64 (-11.92) | 1016 / 90085 | | 90 | | 33.03 (-12.54) | 1003 / 91089 | | 91 | | 32.43 (-13.14) | 1015 / 92105 | | 92 | | 33.03 (-12.54) | 1005 / 93110 | | 93 | | 31.58 (-13.99) | 1009 / 94120 | | 94 | | 33.33 (-12.24) | 1016 / 95137 | | 95 | | 35.29 (-10.28) | 1010 / 96147 | | 96 | | 23.68 (-21.89) | 1002 / 97149 | | 97 | | 23.08 (-22.49) | 1012 / 98161 | | 98 | | 33.03 (-12.54) | 1000 / 99162 | | 99 | | 30.51 (-15.06) | 1011 / 100174 | | 100 | | 28.80 (-16.77) | 1008 / 101182 | | 101 | | 21.18 (-24.39) | 1016 / 102199 | | 102 | | 32.14 (-13.43) | 1006 / 103206 | | 103 | | 28.80 (-16.77) | 1005 / 104212 | | 104 | | 31.86 (-13.71) | 1004 / 105216 | | 105 | | 19.89 (-25.68) | 1009 / 106225 | | 106 | | 26.67 (-18.90) | 1014 / 107239 | | 107 | | 26.67 (-18.90) | 1001 / 108241 | | 108 | | 22.64 (-22.93) | 1005 / 109246 | | 109 | | 28.35 (-17.22) | 1007 / 110254 | | 110 | | 29.75 (-15.82) | 1015 / 111269 | | 111 | | 28.57 (-17.00) | 1008 / 112277 | | 112 | | 31.86 (-13.71) | 1000 / 113278 | | 113 | | 21.43 (-24.14) | 1010 / 114288 | | 114 | | 26.87 (-18.70) | 1007 / 115295 | | 115 | | 29.27 (-16.30) | 1006 / 116302 | | 116 | | 25.17 (-20.39) | 1003 / 117305 | | 117 | | 17.56 (-28.01) | 1005 / 118310 | | 118 | | 12.86 (-32.71) | 1001 / 119312 | | 119 | | 26.87 (-18.70) | 1010 / 120323 | | 120 | | 27.27 (-18.30) | 1006 / 121330 | | 121 | | 31.03 (-14.54) | 1004 / 122334 | | 122 | | 32.73 (-12.84) | 1017 / 123352 | | 123 | | 28.57 (-17.00) | 1002 / 124355 | | 124 | | 28.35 (-17.22) | 1006 / 125361 | | 125 | | 31.03 (-14.54) | 1009 / 126370 | | 126 | | 28.12 (-17.44) | 1003 / 127374 | | 127 | | 21.82 (-23.75) | 1000 / 128374 | | 128 | | 26.09 (-19.48) | 1013 / 129387 | | 129 | | 23.08 (-22.49) | 1001 / 130389 | | 130 | | 25.53 (-20.04) | 1000 / 131389 | | 131 | | 25.00 (-20.57) | 1003 / 132393 | | 132 | | 27.91 (-17.66) | 1002 / 133395 | | 133 | | 24.32 (-21.25) | 1004 / 134399 | | 134 | | 28.57 (-17.00) | 1014 / 135413 | | 135 | | 24.49 (-21.08) | 1012 / 136426 | | 136 | | 18.95 (-26.62) | 1004 / 137430 | | 137 | | 24.83 (-20.74) | 1016 / 138447 | | 138 | | 30.51 (-15.06) | 1016 / 139463 | | 139 | | 26.47 (-19.10) | 1009 / 140473 | | 140 | | 22.93 (-22.64) | 1008 / 141481 | | 141 | | 28.80 (-16.77) | 1004 / 142485 |
 高雄阿昇  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.6 | 64 | -23.9 % | | 2 | 32.1 | 73 | -1.7 % | | 3 | 28.8 | 66 | 3.2 % | | 4 | 20.0 | 54 | -3.9 % | | 5 | 29.3 | 76 | 2.4 % | | 6 | 29.5 | 74 | -1.2 % | | 7 | 29.3 | 74 | -0.4 % | | 8 | 24.8 | 67 | -0.8 % | | 9 | 14.7 | 73 | 2.2 % | | 10 | 13.5 | 58 | -1.6 % | | 11 | 21.4 | 53 | -1.8 % | | 12 | 24.5 | 78 | 6.2 % | | 13 | 30.0 | 73 | 2.2 % | | 14 | 31.9 | 81 | -2.0 % | | 15 | 32.7 | 80 | 1.2 % | | 16 | 20.6 | 73 | 2.8 % | | 17 | 29.5 | 74 | -1.0 % | | 18 | 29.8 | 79 | 2.2 % | | 19 | 22.2 | 55 | 3.8 % | | 20 | 21.2 | 72 | 2.4 % | | 21 | 30.8 | 73 | 1.3 % | | 22 | 29.0 | 52 | 2.8 % | | 23 | 24.2 | 53 | -3.2 % | | 24 | 24.0 | 58 | 5.0 % | | 25 | 29.5 | 68 | 1.6 % | | 26 | 36.0 | 45 | -3.4 % | | 27 | 32.7 | 58 | -1.3 % | | 28 | 19.7 | 74 | 3.9 % | | 29 | 31.3 | 49 | -2.0 % | | 30 | 18.5 | 78 | 3.6 % | | 31 | 27.7 | 23 | -4.9 % | | 32 | 18.9 | 78 | 6.8 % | | 33 | 18.9 | 66 | 5.8 % | | 34 | 26.3 | 30 | -7.2 % | | 35 | 40.0 | 36 | -2.4 % | | 36 | 14.4 | 74 | 5.0 % | | 37 | 43.4 | 4 | -6.4 % | | 38 | 22.5 | 15 | -2.9 % | | 39 | 16.0 | 49 | -1.0 % | | 40 | 24.0 | 53 | -1.8 % | | 41 | 32.7 | 72 | -0.9 % | | 42 | 33.3 | 74 | -0.3 % | | 43 | 25.7 | 67 | 1.8 % | | 44 | 18.0 | 60 | 3.8 % | | 45 | 32.7 | 68 | -0.5 % | | 46 | 32.7 | 72 | 1.7 % | | 47 | 24.8 | 67 | 1.6 % | | 48 | 28.8 | 75 | 1.3 % | | 49 | 30.0 | 74 | 2.2 % | | 50 | 20.0 | 70 | 4.0 % | | 51 | 13.2 | 52 | 6.7 % | | 52 | 38.7 | 40 | -1.9 % | | 53 | 31.6 | 73 | 2.0 % | | 54 | 28.3 | 72 | 1.8 % | | 55 | 26.7 | 66 | 1.7 % | | 56 | 21.3 | 63 | 2.5 % | | 57 | 26.7 | 72 | 1.0 % | | 58 | 33.6 | 60 | -1.1 % | | 59 | 17.5 | 58 | 2.5 % | | 60 | 10.0 | 62 | 6.2 % | | 61 | 8.0 | 63 | 6.7 % | | 62 | 19.3 | 58 | 3.1 % | | 63 | 22.9 | 68 | 2.7 % | | 64 | 16.5 | 69 | 4.4 % | | 65 | 21.2 | 32 | 3.5 % | | 66 | 14.6 | 44 | 4.6 % | | 67 | 31.9 | -7.5 % | | 68 | 10.3 | 66 | 7.0 % | | 69 | 12.1 | 65 | 8.4 % | | 70 | 11.2 | 76 | 5.3 % | | 71 | 8.2 | 67 | 7.9 % | | 72 | 21.6 | 44 | 1.8 % | | 73 | 24.0 | 9 | -3.4 % | | 74 | 9.1 | 17 | -7.0 % | | 75 | 9.6 | 57 | 5.8 % | | 76 | 20.8 | 26 | -6.0 % | | 77 | 40.4 | -8.9 % | | 78 | 35.6 | -6.4 % | | 79 | 32.4 | 3 | -3.8 % | | 80 | 20.6 | 41 | -7.5 % | | 81 | 9.6 | 73 | 6.4 % | | 82 | 19.9 | 25 | -3.0 % | | 83 | 21.6 | 38 | -2.5 % | | 84 | 31.9 | 17 | -3.6 % | | 85 | 28.6 | 29 | -1.6 % | | 86 | 27.9 | 28 | -2.2 % | | 87 | 34.3 | -6.6 % | | 88 | 35.0 | 1 | -5.6 % | | 89 | 29.5 | 60 | -1.7 % | | 90 | 32.1 | 71 | -0.6 % | | 91 | 32.7 | 73 | -1.9 % | | 92 | 32.4 | 71 | -1.1 % | | 93 | 33.3 | 72 | -0.9 % | | 94 | 30.0 | 58 | -1.8 % | | 95 | 34.3 | 67 | -1.6 % | | 96 | 33.6 | 60 | -1.0 % | | 97 | 18.2 | 46 | -4.5 % | | 98 | 31.9 | 67 | -2.1 % | | 99 | 34.6 | 69 | -0.9 % | | 100 | 25.7 | 51 | -0.6 % | | 101 | 31.0 | 64 | -1.3 % | | 102 | 20.8 | 74 | -0.9 % | | 103 | 34.0 | 74 | -1.0 % | | 104 | 27.7 | 70 | 2.1 % | | 105 | 27.9 | 48 | -2.2 % | | 106 | 20.0 | 68 | -0.9 % | | 107 | 26.5 | 73 | 1.0 % | | 108 | 24.3 | 69 | -2.4 % | | 109 | 23.8 | 55 | 1.8 % | | 110 | 30.3 | 62 | -1.7 % | | 111 | 27.7 | 55 | 2.4 % | | 112 | 31.0 | 75 | -2.2 % | | 113 | 32.1 | 80 | -1.0 % | | 114 | 19.5 | 69 | 2.2 % | | 115 | 28.1 | 81 | -0.2 % | | 116 | 30.3 | 78 | -0.7 % | | 117 | 18.9 | 75 | 2.4 % | | 118 | 14.3 | 80 | 5.4 % | | 119 | 16.9 | 28 | -2.9 % | | 120 | 26.1 | 61 | -3.1 % | | 121 | 33.3 | 71 | 2.3 % | | 122 | 31.9 | 48 | -1.1 % | | 123 | 30.8 | 58 | -2.2 % | | 124 | 26.9 | 49 | -1.5 % | | 125 | 30.5 | 59 | -1.6 % | | 126 | 29.5 | 72 | -0.7 % | | 127 | 22.2 | 57 | 1.3 % | | 128 | 25.4 | 50 | -1.1 % | | 129 | 22.4 | 56 | 3.3 % | | 130 | 23.4 | 55 | -2.3 % | | 131 | 34.0 | 67 | -1.0 % | | 132 | 22.1 | 41 | -1.6 % | | 133 | 23.8 | 64 | -1.0 % | | 134 | 27.7 | 63 | 1.6 % | | 135 | 25.9 | 51 | -1.6 % | | 136 | 18.8 | 61 | 3.3 % | | 137 | 23.7 | 63 | -1.3 % | | 138 | 29.5 | 68 | 1.7 % | | 139 | 28.6 | 68 | -2.0 % | | 140 | 22.9 | 59 | 2.2 % | | 141 | 25.4 | 64 | 2.6 % | | 142 | 20.1 | 44 | -2.1 % | | 141.8 | -19.5 | 44 | -6.0 % |
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