10.0 km | 00:57:41 | 05:44/km日期: 2023-04-12 17:33 - 總爬升: 168 m - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 188
Pace: 06'18" / 05'38" / 05'44" / 05'44" / 05'45" / 05'40" / 05'29" / 05'47" / 05'35" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'40" | 00:34'49" |
| 7 | 05'29" | 00:40'18" |
| 8 | 05'47" | 00:46'05" |
| 9 | 05'35" | 00:51'40" |
| 10 | 05'49" | 00:57'29" |
| 10.0 | 05'07" | 00:57'41" |
展開計圈分析
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