12.3 km | 01:15:23 | 06:07/km日期: 2023-04-12 05:13 - 總爬升: 179 m - 平均心率: 126 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 08'02" / 05'54" / 06'09" / 11'20" / 06'05" / 05'55" / 06'02" / 06'02" / 06'09" / 06'01" / 05'53" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'51") | 400 / 400 |
| 2 | | 05'22" | 400 / 800 |
| 3 | | 07'03" (+01'41") | 400 / 1200 |
| 4 | | 06'36" (+01'14") | 400 / 1600 |
| 5 | | 05'55" (+00'33") | 400 / 2000 |
| 6 | | 06'11" (+00'49") | 400 / 2400 |
| 7 | | 05'47" (+00'25") | 400 / 2800 |
| 8 | | 06'06" (+00'44") | 400 / 3199 |
| 9 | | 05'44" (+00'22") | 400 / 3599 |
| 10 | | 06'16" (+00'54") | 400 / 3999 |
| 11 | | 06'06" (+00'44") | 400 / 4399 |
| 12 | | 05'58" (+00'36") | 400 / 4800 |
| 13 | | 05'58" (+00'36") | 400 / 5200 |
| 14 | | 06'00" (+00'38") | 400 / 5600 |
| 15 | | 05'57" (+00'35") | 400 / 6000 |
| 16 | | 06'02" (+00'40") | 400 / 6400 |
| 17 | | 05'57" (+00'35") | 400 / 6800 |
| 18 | | 05'59" (+00'37") | 400 / 7200 |
| 19 | | 06'02" (+00'40") | 400 / 7600 |
| 20 | | 06'08" (+00'46") | 400 / 8000 |
| 21 | | 05'54" (+00'32") | 400 / 8400 |
| 22 | | 06'13" (+00'51") | 400 / 8800 |
| 23 | | 06'12" (+00'50") | 400 / 9200 |
| 24 | | 06'03" (+00'41") | 400 / 9600 |
| 25 | | 05'59" (+00'37") | 400 / 10000 |
| 26 | | 05'48" (+00'26") | 400 / 10400 |
| 27 | | 05'52" (+00'30") | 400 / 10800 |
| 28 | | 05'51" (+00'29") | 400 / 11200 |
| 29 | | 05'52" (+00'30") | 400 / 11600 |
| 30 | | 05'48" (+00'26") | 400 / 12000 |
| 31 | | 05'47" (+00'25") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
276.38 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'54" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 11'20" | 00:31'25" |
| 5 | 06'05" | 00:37'30" |
| 6 | 05'55" | 00:43'25" |
| 7 | 06'02" | 00:49'27" |
| 8 | 06'02" | 00:55'29" |
| 9 | 06'09" | 01:01'38" |
| 10 | 06'01" | 01:07'39" |
| 11 | 05'53" | 01:13'32" |
| 12 | 05'48" | 01:19'20" |
| 12.3 | 05'46" | 01:21'05" |
展開計圈分析
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