10.9 km | 01:31:35 | 08:26/km日期: 2023-04-12 16:55 - 總爬升: 243 m - 卡路里: 793 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 71%
Pace: 08'16" / 07'13" / 08'01" / 06'49" / 06'58" / 06'48" / 07'09" / 07'35" / 13'50" / 28'37" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'16") | 1000 / 6000 |
| 7 | | 07'08" (+00'36") | 1000 / 7000 |
| 8 | | 07'34" (+01'02") | 1000 / 8000 |
| 9 | | 11'53" (+05'21") | 1000 / 9000 |
| 10 | | 13'09" (+06'37") | 1000 / 10000 |
| 11 | | 11'54" (+05'22") | 853 / 10853 |
4月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'13" | 00:15'29" |
| 3 | 08'01" | 00:23'30" |
| 4 | 06'49" | 00:30'19" |
| 5 | 06'58" | 00:37'17" |
| 6 | 06'48" | 00:44'05" |
| 7 | 07'09" | 00:51'14" |
| 8 | 07'35" | 00:58'49" |
| 9 | 13'50" | 01:12'39" |
| 10 | 28'37" | 01:41'16" |
| 10.9 | 13'03" | 01:52'25" |
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