6.5 km | 00:38:59 | 05:59/km日期: 2023-04-12 21:21 - 平均心率: 162 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 05'16" / 05'03" / 08'22" / 06'34" / 06'12" / 05'14" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'16") | 1000 / 1000 |
2 | | 05'02" (+02'03") | 1000 / 2000 |
3 | | 05'09" (+02'10") | 908 / 2908 |
4 | | 06'01" (+03'02") | 16 / 2925 |
5 | | 03'51" (+00'52") | 86 / 3012 |
6 | | 11'41" (+08'42") | 64 / 3076 |
7 | | 03'21" (+00'22") | 99 / 3175 |
8 | | 12'17" (+09'18") | 60 / 3236 |
9 | | 03'22" (+00'23") | 98 / 3335 |
10 | | 11'31" (+08'32") | 65 / 3400 |
11 | | 03'08" (+00'09") | 106 / 3506 |
12 | | 14'59" (+12'00") | 50 / 3556 |
13 | | 03'16" (+00'17") | 101 / 3657 |
14 | | 12'06" (+09'07") | 61 / 3719 |
15 | | 02'59" | 111 / 3831 |
16 | | 12'46" (+09'47") | 58 / 3889 |
17 | | 03'17" (+00'18") | 101 / 3991 |
18 | | 11'52" (+08'53") | 63 / 4054 |
19 | | 03'26" (+00'27") | 96 / 4151 |
20 | | 10'35" (+07'36") | 70 / 4222 |
21 | | 05'38" (+02'39") | 1000 / 5222 |
22 | | 05'17" (+02'18") | 798 / 6020 |
23 | | 11'04" (+08'05") | 464 / 6485 |
24 | | 11'33" (+08'34") | 19 / 6504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 94.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 08'22" | 00:18'41" |
4 | 06'34" | 00:25'15" |
5 | 06'12" | 00:31'27" |
6 | 05'14" | 00:36'41" |
6.5 | 11'15" | 00:42'22" |