10.0 km | 00:50:54 | 05:05/km日期: 2023-04-12 17:57 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78%
Pace: 04'28" / 05'07" / 05'07" / 05'05" / 05'03" / 05'04" / 05'01" / 04'59" / 05'07" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'07" | 00:09'35" |
| 3 | 05'07" | 00:14'42" |
| 4 | 05'05" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 05'04" | 00:29'54" |
| 7 | 05'01" | 00:34'55" |
| 8 | 04'59" | 00:39'54" |
| 9 | 05'07" | 00:45'01" |
| 10 | 04'53" | 00:49'54" |
| 10.0 | 04'47" | 00:49'57" |
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