10.9 km | 01:04:43 | 05:55/km日期: 2023-04-11 15:54 - 總爬升: 270 m - 平均心率: 177 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 53%
Pace: 06'01" / 07'05" / 06'41" / 06'24" / 05'59" / 06'05" / 05'25" / 05'02" / 05'22" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 07'05" (+02'04") | 1000 / 2000 |
| 3 | | 06'41" (+01'40") | 1000 / 3000 |
| 4 | | 06'23" (+01'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 918 / 10918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'05" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 05'59" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 05'25" | 00:43'40" |
| 8 | 05'02" | 00:48'42" |
| 9 | 05'22" | 00:54'04" |
| 10 | 05'25" | 00:59'29" |
| 10.9 | 05'40" | 01:04'42" |
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