8.5 km | 01:25:33 | 10:03/km日期: 2023-04-11 16:48 - 總爬升: 263 m - 卡路里: 558 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 51%
Pace: 07'54" / 07'48" / 08'18" / 08'38" / 11'08" / 12'42" / 16'08" / 39'53" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'18") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'32" (+00'52") | 1000 / 3000 |
| 4 | | 08'37" (+01'57") | 1000 / 4000 |
| 5 | | 11'08" (+04'28") | 1000 / 5000 |
| 6 | | 11'40" (+05'00") | 1000 / 6000 |
| 7 | | 12'35" (+05'55") | 1000 / 7000 |
| 8 | | 13'11" (+06'31") | 1000 / 8000 |
| 9 | | 12'16" (+05'36") | 501 / 8501 |
4月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'48" | 00:15'42" |
| 3 | 08'18" | 00:24'00" |
| 4 | 08'38" | 00:32'38" |
| 5 | 11'08" | 00:43'46" |
| 6 | 12'42" | 00:56'28" |
| 7 | 16'08" | 01:12'36" |
| 8 | 39'53" | 01:52'29" |
| 8.5 | 12'16" | 01:58'38" |
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