12.0 km | 01:19:18 | 06:35/km日期: 2023-04-11 20:17 - 平均心率: 147 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'33" / 06'41" / 06'11" / 05'51" / 07'03" / 06'22" / 10'06" / 06'27" / 05'07" / 06'47" / 05'47" / 06'09" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+01'33") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 07'03" (+01'56") | 1000 / 5000 |
| 6 | | 06'21" (+01'14") | 1000 / 6000 |
| 7 | | 10'05" (+04'58") | 1000 / 7000 |
| 8 | | 06'27" (+01'20") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'46" (+01'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 1000 / 12000 |
| 13 | | 09'53" (+04'46") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 07'03" | 00:32'19" |
| 6 | 06'22" | 00:38'41" |
| 7 | 10'06" | 00:48'47" |
| 8 | 06'27" | 00:55'14" |
| 9 | 05'07" | 01:00'21" |
| 10 | 06'47" | 01:07'08" |
| 11 | 05'47" | 01:12'55" |
| 12 | 06'09" | 01:19'04" |
| 12.0 | 10'15" | 01:19'19" |
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