13.2 km | 01:10:25 | 05:19/km日期: 2023-04-02 17:46 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 176
Pace: 05'25" / 05'14" / 05'14" / 05'18" / 05'17" / 05'15" / 05'17" / 05'16" / 05'14" / 05'25" / 05'25" / 05'24" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 219 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 368.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'14" | 00:47'30" |
| 10 | 05'25" | 00:52'55" |
| 11 | 05'25" | 00:58'20" |
| 12 | 05'24" | 01:03'44" |
| 13 | 05'30" | 01:09'14" |
| 13.2 | 05'28" | 01:10'26" |
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