16.0 km | 01:27:19 | 05:26/km日期: 2023-04-12 13:58 - 平均心率: 158 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 06'05" / 05'40" / 05'18" / 05'15" / 05'18" / 05'58" / 05'14" / 05'13" / 05'27" / 05'15" / 05'27" / 05'13" / 05'15" / 05'25" / 05'35" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'44") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'58" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'13" | 00:44'01" |
| 9 | 05'27" | 00:49'28" |
| 10 | 05'15" | 00:54'43" |
| 11 | 05'27" | 01:00'10" |
| 12 | 05'13" | 01:05'23" |
| 13 | 05'15" | 01:10'38" |
| 14 | 05'25" | 01:16'03" |
| 15 | 05'35" | 01:21'38" |
| 16 | 05'28" | 01:27'06" |
| 16.0 | 05'43" | 01:27'19" |
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