10.2 km | 01:25:10 | 08:18/km日期: 2015-12-25 19:18 - 卡路里: 777 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'07" / 07'29" / 08'16" / 08'54" / 08'49" / 08'09" / 09'05" / 08'45" / 08'42" / 08'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1008 / 1008 |
| 2 | | 07'30" (+00'25") | 1005 / 2013 |
| 3 | | 08'19" (+01'14") | 996 / 3009 |
| 4 | | 08'49" (+01'44") | 1007 / 4017 |
| 5 | | 08'47" (+01'42") | 1002 / 5020 |
| 6 | | 08'10" (+01'05") | 1002 / 6022 |
| 7 | | 09'03" (+01'58") | 1003 / 7026 |
| 8 | | 08'45" (+01'40") | 1002 / 8028 |
| 9 | | 08'43" (+01'38") | 1004 / 9032 |
| 10 | | 10'26" (+03'21") | 811 / 9843 |
| 11 | | 02'49" | 402 / 10246 |
12月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'29" | 00:14'36" |
| 3 | 08'16" | 00:22'52" |
| 4 | 08'54" | 00:31'46" |
| 5 | 08'49" | 00:40'35" |
| 6 | 08'09" | 00:48'44" |
| 7 | 09'05" | 00:57'49" |
| 8 | 08'45" | 01:06'34" |
| 9 | 08'42" | 01:15'16" |
| 10 | 08'48" | 01:24'04" |
| 10.2 | 04'28" | 01:25'10" |
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