11.0 km | 01:31:11 | 08:16/km日期: 2023-04-15 06:43 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 07'12" / 07'57" / 07'21" / 09'51" / 13'32" / 12'08" / 06'49" / 06'53" / 17'43" / 06'56" / 06'14" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'58") | 1000 / 1000 |
2 | | 07'56" (+01'43") | 1000 / 2000 |
3 | | 07'21" (+01'08") | 1000 / 3000 |
4 | | 09'01" (+02'48") | 1000 / 4000 |
5 | | 13'31" (+07'18") | 1000 / 5000 |
6 | | 12'08" (+05'55") | 1000 / 6000 |
7 | | 06'48" (+00'35") | 1000 / 7000 |
8 | | 06'52" (+00'39") | 1000 / 8000 |
9 | | 06'59" (+00'46") | 1000 / 9000 |
10 | | 06'56" (+00'43") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'03" | 25 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 82.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'57" | 00:15'09" |
3 | 07'21" | 00:22'30" |
4 | 09'51" | 00:32'21" |
5 | 13'32" | 00:45'53" |
6 | 12'08" | 00:58'01" |
7 | 06'49" | 01:04'50" |
8 | 06'53" | 01:11'43" |
9 | 17'43" | 01:29'26" |
10 | 06'56" | 01:36'22" |
11 | 06'14" | 01:42'36" |
11.0 | 05'49" | 01:42'45" |