10.0 km | 00:45:03 | 04:30/km日期: 2023-04-11 05:25 - 平均心率: 164 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 04'16" / 04'15" / 04'25" / 04'29" / 04'24" / 04'12" / 04'17" / 04'42" / 04'57" / 05'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'05") | 414 / 414 |
2 | | 05'14" (+01'44") | 420 / 835 |
3 | | 03'30" | 414 / 1249 |
4 | | 05'13" (+01'43") | 418 / 1668 |
5 | | 03'37" (+00'07") | 415 / 2083 |
6 | | 05'00" (+01'30") | 416 / 2499 |
7 | | 03'48" (+00'18") | 411 / 2911 |
8 | | 04'51" (+01'21") | 418 / 3329 |
9 | | 03'47" (+00'17") | 412 / 3741 |
10 | | 05'03" (+01'33") | 418 / 4159 |
11 | | 03'36" (+00'06") | 421 / 4580 |
12 | | 04'58" (+01'28") | 421 / 5002 |
13 | | 03'44" (+00'14") | 413 / 5415 |
14 | | 04'53" (+01'23") | 422 / 5837 |
15 | | 03'40" (+00'10") | 415 / 6253 |
16 | | 04'59" (+01'29") | 419 / 6673 |
17 | | 03'49" (+00'19") | 409 / 7082 |
18 | | 05'36" (+02'06") | 417 / 7500 |
19 | | 03'39" (+00'09") | 417 / 7917 |
20 | | 05'44" (+02'14") | 420 / 8338 |
21 | | 03'38" (+00'08") | 416 / 8755 |
22 | | 06'00" (+02'30") | 418 / 9173 |
23 | | 03'39" (+00'09") | 415 / 9588 |
24 | | 06'12" (+02'42") | 418 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 261.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'15" | 00:08'31" |
3 | 04'25" | 00:12'56" |
4 | 04'29" | 00:17'25" |
5 | 04'24" | 00:21'49" |
6 | 04'12" | 00:26'01" |
7 | 04'17" | 00:30'18" |
8 | 04'42" | 00:35'00" |
9 | 04'57" | 00:39'57" |
10 | 05'03" | 00:45'00" |
10.0 | 06'38" | 00:45'03" |