15.3 km | 01:29:17 | 05:50/km日期: 2023-04-08 05:25 - 平均心率: 170 - 卡路里: 1017 Cal - 總步數: 15748 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 65%
Pace: 05'15" / 05'21" / 06'12" / 06'13" / 06'00" / 06'01" / 06'00" / 05'49" / 06'17" / 05'56" / 06'02" / 05'51" / 06'06" / 05'48" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'12") | 1001 / 1001 | 184 / 103 |
| 2 | | 05'20" (+00'18") | 1000 / 2002 | 183 / 102 |
| 3 | | 06'14" (+01'12") | 1002 / 3005 | 171 / 93 |
| 4 | | 06'13" (+01'11") | 1001 / 4007 | 174 / 92 |
| 5 | | 06'01" (+00'59") | 1000 / 5008 | 175 / 94 |
| 6 | | 05'59" (+00'57") | 1002 / 6010 | 175 / 95 |
| 7 | | 06'00" (+00'58") | 1000 / 7011 | 175 / 94 |
| 8 | | 05'50" (+00'48") | 1002 / 8013 | 176 / 97 |
| 9 | | 06'18" (+01'16") | 1001 / 9014 | 173 / 91 |
| 10 | | 05'54" (+00'52") | 1000 / 10015 | 175 / 96 |
| 11 | | 06'03" (+01'01") | 1001 / 11017 | 175 / 94 |
| 12 | | 05'53" (+00'51") | 1001 / 12018 | 176 / 96 |
| 13 | | 06'04" (+01'02") | 1000 / 13018 | 175 / 94 |
| 14 | | 05'47" (+00'45") | 1000 / 14018 | 176 / 97 |
| 15 | | 05'02" | 1001 / 15020 | 180 / 109 |
| 16 | | 04'35" | 254 / 15274 | 176 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 06'12" | 00:16'48" |
| 4 | 06'13" | 00:23'01" |
| 5 | 06'00" | 00:29'01" |
| 6 | 06'01" | 00:35'02" |
| 7 | 06'00" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 06'17" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 06'02" | 01:05'06" |
| 12 | 05'51" | 01:10'57" |
| 13 | 06'06" | 01:17'03" |
| 14 | 05'48" | 01:22'51" |
| 15 | 05'02" | 01:27'53" |
| 15.3 | 05'05" | 01:29'17" |
留言 
展開計圈分析
