21.1 km | 02:11:22 | 06:13/km日期: 2023-04-11 10:51 - 平均心率: 147 - 卡路里: 1562 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'25" / 05'31" / 05'38" / 05'45" / 08'00" / 05'49" / 05'55" / 06'11" / 09'23" / 06'16" / 24'47" / 06'06" / 18'48" / 06'17" / 06'24" / 06'24" / 16'34" / 06'48" / 09'29" / 14'16" / 07'22" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'31" (+00'07") | 1000 / 2000 |
3 | | 05'37" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'20") | 1000 / 4000 |
5 | | 05'34" (+00'10") | 1000 / 5000 |
6 | | 05'45" (+00'21") | 1000 / 6000 |
7 | | 05'55" (+00'31") | 1000 / 7000 |
8 | | 06'10" (+00'46") | 1000 / 8000 |
9 | | 06'41" (+01'17") | 1000 / 9000 |
10 | | 06'15" (+00'51") | 1000 / 10000 |
11 | | 06'10" (+00'46") | 1000 / 11000 |
12 | | 06'06" (+00'42") | 1000 / 12000 |
13 | | 05'52" (+00'28") | 1000 / 13000 |
14 | | 06'17" (+00'53") | 1000 / 14000 |
15 | | 06'24" (+01'00") | 1000 / 15000 |
16 | | 06'24" (+01'00") | 1000 / 16000 |
17 | | 06'40" (+01'16") | 1000 / 17000 |
18 | | 06'27" (+01'03") | 1000 / 18000 |
19 | | 06'48" (+01'24") | 1000 / 19000 |
20 | | 07'10" (+01'46") | 1000 / 20000 |
21 | | 07'22" (+01'58") | 1000 / 21000 |
22 | | 07'32" (+02'08") | 123 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 184.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'31" | 00:10'56" |
3 | 05'38" | 00:16'34" |
4 | 05'45" | 00:22'19" |
5 | 08'00" | 00:30'19" |
6 | 05'49" | 00:36'08" |
7 | 05'55" | 00:42'03" |
8 | 06'11" | 00:48'14" |
9 | 09'23" | 00:57'37" |
10 | 06'16" | 01:03'53" |
11 | 24'47" | 01:28'40" |
12 | 06'06" | 01:34'46" |
13 | 18'48" | 01:53'34" |
14 | 06'17" | 01:59'51" |
15 | 06'24" | 02:06'15" |
16 | 06'24" | 02:12'39" |
17 | 16'34" | 02:29'13" |
18 | 06'48" | 02:36'01" |
19 | 09'29" | 02:45'30" |
20 | 14'16" | 02:59'46" |
21 | 07'22" | 03:07'08" |
21.1 | 07'40" | 03:08'05" |