30.9 km | 03:31:37 | 06:50/km日期: 2023-04-12 19:22 - 卡路里: 1671 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'12" / 06'58" / 06'48" / 06'50" / 06'31" / 07'07" / 06'48" / 06'42" / 06'25" / 06'20" / 07'15" / 06'37" / 06'48" / 06'38" / 06'36" / 06'30" / 06'31" / 07'45" / 06'53" / 06'36" / 06'38" / 06'23" / 06'35" / 07'00" / 06'44" / 07'06" / 06'36" / 06'38" / 06'51" / 06'23" / 09'23" /
4月累積里程 : 227.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'58" | 00:14'10" |
3 | 06'48" | 00:20'58" |
4 | 06'50" | 00:27'48" |
5 | 06'31" | 00:34'19" |
6 | 07'07" | 00:41'26" |
7 | 06'48" | 00:48'14" |
8 | 06'42" | 00:54'56" |
9 | 06'25" | 01:01'21" |
10 | 06'20" | 01:07'41" |
11 | 07'15" | 01:14'56" |
12 | 06'37" | 01:21'33" |
13 | 06'48" | 01:28'21" |
14 | 06'38" | 01:34'59" |
15 | 06'36" | 01:41'35" |
16 | 06'30" | 01:48'05" |
17 | 06'31" | 01:54'36" |
18 | 07'45" | 02:02'21" |
19 | 06'53" | 02:09'14" |
20 | 06'36" | 02:15'50" |
21 | 06'38" | 02:22'28" |
22 | 06'23" | 02:28'51" |
23 | 06'35" | 02:35'26" |
24 | 07'00" | 02:42'26" |
25 | 06'44" | 02:49'10" |
26 | 07'06" | 02:56'16" |
27 | 06'36" | 03:02'52" |
28 | 06'38" | 03:09'30" |
29 | 06'51" | 03:16'21" |
30 | 06'23" | 03:22'44" |
31.0 | 09'20" | 03:31'39" |