10.0 km | 01:02:39 | 06:14/km日期: 2023-04-16 20:03 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60%
Pace: 06'33" / 07'19" / 06'21" / 06'13" / 06'11" / 06'05" / 06'13" / 06'07" / 06'22" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
91.47 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'19" | 00:13'52" |
| 3 | 06'21" | 00:20'13" |
| 4 | 06'13" | 00:26'26" |
| 5 | 06'11" | 00:32'37" |
| 6 | 06'05" | 00:38'42" |
| 7 | 06'13" | 00:44'55" |
| 8 | 06'07" | 00:51'02" |
| 9 | 06'22" | 00:57'24" |
| 10 | 06'12" | 01:03'36" |
| 10.0 | 06'10" | 01:03'46" |
留言 
展開計圈分析
