15.8 km | 01:05:30 | 04:08/km日期: 2023-04-10 18:32 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 62%
Pace: 04'02" / 04'06" / 04'08" / 04'02" / 04'03" / 04'07" / 04'08" / 04'06" / 04'07" / 04'13" / 04'08" / 04'13" / 04'20" / 04'21" / 04'13" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'06") | 400 / 400 |
2 | | 04'02" (+00'09") | 408 / 808 |
3 | | 03'59" (+00'06") | 409 / 1217 |
4 | | 04'11" (+00'18") | 400 / 1618 |
5 | | 04'07" (+00'14") | 413 / 2032 |
6 | | 04'04" (+00'11") | 400 / 2432 |
7 | | 04'10" (+00'17") | 397 / 2830 |
8 | | 03'57" (+00'04") | 402 / 3232 |
9 | | 04'06" (+00'13") | 395 / 3627 |
10 | | 04'05" (+00'12") | 395 / 4023 |
11 | | 03'53" | 402 / 4425 |
12 | | 04'13" (+00'20") | 387 / 4813 |
13 | | 03'59" (+00'06") | 402 / 5215 |
14 | | 04'14" (+00'21") | 387 / 5602 |
15 | | 04'04" (+00'11") | 397 / 6000 |
16 | | 04'06" (+00'13") | 399 / 6400 |
17 | | 04'03" (+00'10") | 392 / 6793 |
18 | | 04'00" (+00'07") | 403 / 7196 |
19 | | 04'10" (+00'17") | 399 / 7596 |
20 | | 04'03" (+00'10") | 397 / 7994 |
21 | | 04'06" (+00'13") | 396 / 8391 |
22 | | 04'18" (+00'25") | 388 / 8779 |
23 | | 04'12" (+00'19") | 393 / 9173 |
24 | | 04'11" (+00'18") | 389 / 9563 |
25 | | 04'07" (+00'14") | 401 / 9964 |
26 | | 04'06" (+00'13") | 396 / 10361 |
27 | | 04'05" (+00'12") | 402 / 10764 |
28 | | 04'10" (+00'17") | 393 / 11157 |
29 | | 04'12" (+00'19") | 394 / 11551 |
30 | | 04'19" (+00'26") | 386 / 11937 |
31 | | 04'18" (+00'25") | 382 / 12320 |
32 | | 04'18" (+00'25") | 381 / 12702 |
33 | | 04'18" (+00'25") | 385 / 13087 |
34 | | 04'18" (+00'25") | 386 / 13474 |
35 | | 04'12" (+00'19") | 394 / 13868 |
36 | | 04'22" (+00'29") | 378 / 14247 |
37 | | 04'10" (+00'17") | 389 / 14637 |
38 | | 04'16" (+00'23") | 386 / 15023 |
39 | | 04'10" (+00'17") | 388 / 15412 |
40 | | 03'54" (+00'01") | 400 / 15812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
333.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'06" | 00:08'08" |
3 | 04'08" | 00:12'16" |
4 | 04'02" | 00:16'18" |
5 | 04'03" | 00:20'21" |
6 | 04'07" | 00:24'28" |
7 | 04'08" | 00:28'36" |
8 | 04'06" | 00:32'42" |
9 | 04'07" | 00:36'49" |
10 | 04'13" | 00:41'02" |
11 | 04'08" | 00:45'10" |
12 | 04'13" | 00:49'23" |
13 | 04'20" | 00:53'43" |
14 | 04'21" | 00:58'04" |
15 | 04'13" | 01:02'17" |
15.8 | 03'58" | 01:05'31" |