11.3 km | 01:14:18 | 06:34/km日期: 2023-04-11 19:00 - 總爬升: 271 m - 平均心率: 121 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 07'10" / 06'54" / 06'33" / 06'36" / 06'41" / 06'49" / 06'47" / 06'28" / 06'12" / 06'28" / 06'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 06'41" | 00:33'54" |
| 6 | 06'49" | 00:40'43" |
| 7 | 06'47" | 00:47'30" |
| 8 | 06'28" | 00:53'58" |
| 9 | 06'12" | 01:00'10" |
| 10 | 06'28" | 01:06'38" |
| 11 | 06'13" | 01:12'51" |
| 11.3 | 05'42" | 01:14'31" |
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