15.2 km | 01:59:26 | 07:50/km日期: 2023-04-09 16:02 - 平均心率: 137 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52%
Pace: 07'56" / 07'46" / 07'37" / 07'33" / 07'41" / 07'32" / 08'00" / 07'59" / 07'55" / 08'07" / 07'51" / 08'12" / 07'53" / 07'55" / 07'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'24") | 1000 / 1000 |
| 2 | | 07'46" (+00'15") | 1000 / 2000 |
| 3 | | 07'36" (+00'05") | 1000 / 3000 |
| 4 | | 07'33" (+00'02") | 1000 / 4000 |
| 5 | | 07'40" (+00'09") | 1000 / 5000 |
| 6 | | 07'31" | 1000 / 6000 |
| 7 | | 08'00" (+00'29") | 1000 / 7000 |
| 8 | | 07'58" (+00'27") | 1000 / 8000 |
| 9 | | 07'54" (+00'23") | 1000 / 9000 |
| 10 | | 08'07" (+00'36") | 1000 / 10000 |
| 11 | | 07'50" (+00'19") | 1000 / 11000 |
| 12 | | 08'11" (+00'40") | 1000 / 12000 |
| 13 | | 07'52" (+00'21") | 1000 / 13000 |
| 14 | | 07'54" (+00'23") | 1000 / 14000 |
| 15 | | 07'52" (+00'21") | 1000 / 15000 |
| 16 | | 07'24" | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
4月累積里程 : 138.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'46" | 00:15'42" |
| 3 | 07'37" | 00:23'19" |
| 4 | 07'33" | 00:30'52" |
| 5 | 07'41" | 00:38'33" |
| 6 | 07'32" | 00:46'05" |
| 7 | 08'00" | 00:54'05" |
| 8 | 07'59" | 01:02'04" |
| 9 | 07'55" | 01:09'59" |
| 10 | 08'07" | 01:18'06" |
| 11 | 07'51" | 01:25'57" |
| 12 | 08'12" | 01:34'09" |
| 13 | 07'53" | 01:42'02" |
| 14 | 07'55" | 01:49'57" |
| 15 | 07'52" | 01:57'49" |
| 15.2 | 07'24" | 01:59'26" |
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