16.6 km | 02:01:16 | 07:19/km日期: 2015-12-03 19:35 - 卡路里: 984 Cal - 溫度: 17°C - 濕度: 59%
Pace: 02'54" / 07'21" / 07'03" / 06'42" / 06'50" / 07'09" / 07'15" / 07'12" / 07'10" / 07'22" / 07'28" / 07'32" / 07'32" / 07'47" / 07'32" / 07'23" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'34") | 1000 / 1000 |
| 2 | | 07'20" (+00'38") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 07'09" (+00'27") | 1000 / 6000 |
| 7 | | 07'14" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'28") | 1000 / 9000 |
| 10 | | 07'22" (+00'40") | 1000 / 10000 |
| 11 | | 07'28" (+00'46") | 1000 / 11000 |
| 12 | | 07'31" (+00'49") | 1000 / 12000 |
| 13 | | 07'31" (+00'49") | 1000 / 13000 |
| 14 | | 07'47" (+01'05") | 1000 / 14000 |
| 15 | | 07'32" (+00'50") | 1000 / 15000 |
| 16 | | 07'22" (+00'40") | 1000 / 16000 |
| 17 | | 08'24" (+01'42") | 556 / 16556 |
| 18 | | 51'08" (+44'26") | 0 / 16556 |
| 19 | | 29'58" (+23'16") | 0 / 16557 |
12月累積里程 : 119.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 07'21" | 00:10'15" |
| 3 | 07'03" | 00:17'18" |
| 4 | 06'42" | 00:24'00" |
| 5 | 06'50" | 00:30'50" |
| 6 | 07'09" | 00:37'59" |
| 7 | 07'15" | 00:45'14" |
| 8 | 07'12" | 00:52'26" |
| 9 | 07'10" | 00:59'36" |
| 10 | 07'22" | 01:06'58" |
| 11 | 07'28" | 01:14'26" |
| 12 | 07'32" | 01:21'58" |
| 13 | 07'32" | 01:29'30" |
| 14 | 07'47" | 01:37'17" |
| 15 | 07'32" | 01:44'49" |
| 16 | 07'23" | 01:52'12" |
| 16.6 | 08'27" | 01:56'55" |
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