12.0 km | 00:59:57 | 04:59/km日期: 2023-04-10 17:52 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 67%
Pace: 05'26" / 05'16" / 05'12" / 05'14" / 04'59" / 04'59" / 04'55" / 04'58" / 04'47" / 04'44" / 04'50" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 03'36" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
401.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 04'59" | 00:31'06" |
| 7 | 04'55" | 00:36'01" |
| 8 | 04'58" | 00:40'59" |
| 9 | 04'47" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 11 | 04'50" | 00:55'20" |
| 12 | 04'32" | 00:59'52" |
| 12.0 | 03'21" | 00:59'57" |
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