10.1 km | 00:50:43 | 05:01/km日期: 2023-04-10 19:27 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 06'01" / 05'40" / 05'12" / 05'04" / 04'56" / 04'54" / 04'49" / 04'39" / 04'38" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'36") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'06" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.64 km 
Nike next% orange 10.5 累積 :
412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 05'04" | 00:21'57" |
| 5 | 04'56" | 00:26'53" |
| 6 | 04'54" | 00:31'47" |
| 7 | 04'49" | 00:36'36" |
| 8 | 04'39" | 00:41'15" |
| 9 | 04'38" | 00:45'53" |
| 10 | 04'25" | 00:50'18" |
| 10.1 | 04'06" | 00:50'43" |
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