7.0 km | 00:50:27 | 07:12/km日期: 2023-04-09 19:39 - 平均心率: 149 - 卡路里: 421 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 56%
Pace: 00'01" / 00'05" / 00'05" / 00'01" / 00'04" / 00'04" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'06" / 00'06" / 00'06" / 00'07" / 00'02" / 00'08" / 00'02" / 00'08" / 00'07" / 00'04" / 00'08" / 00'03" / 01'26" / 06'38" / 07'04" / 07'14" / 07'16" / 07'30" / 07'30" / 697'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 07'00" (+00'42") | 1000 / 2000 |
3 | | 07'08" (+00'50") | 1000 / 3000 |
4 | | 07'14" (+00'56") | 1000 / 4000 |
5 | | 07'25" (+01'07") | 1000 / 5000 |
6 | | 07'27" (+01'09") | 1000 / 6000 |
7 | | 07'50" (+01'32") | 1000 / 7000 |
8 | | 04'55" | 6 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 81.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'05" | 00:00'06" |
3 | 00'05" | 00:00'11" |
4 | 00'01" | 00:00'12" |
5 | 00'04" | 00:00'16" |
6 | 00'04" | 00:00'20" |
7 | 00'04" | 00:00'24" |
8 | 00'01" | 00:00'25" |
9 | 00'01" | 00:00'26" |
10 | 00'02" | 00:00'28" |
11 | 00'01" | 00:00'29" |
12 | 00'02" | 00:00'31" |
13 | 00'06" | 00:00'37" |
14 | 00'06" | 00:00'43" |
15 | 00'06" | 00:00'49" |
16 | 00'07" | 00:00'56" |
17 | 00'02" | 00:00'58" |
18 | 00'08" | 00:01'06" |
19 | 00'02" | 00:01'08" |
20 | 00'08" | 00:01'16" |
21 | 00'07" | 00:01'23" |
22 | 00'04" | 00:01'27" |
23 | 00'08" | 00:01'35" |
24 | 00'03" | 00:01'38" |
25 | 01'26" | 00:03'04" |
26 | 06'38" | 00:09'42" |
27 | 07'04" | 00:16'46" |
28 | 07'14" | 00:24'00" |
29 | 07'16" | 00:31'16" |
30 | 07'30" | 00:38'46" |
31 | 07'30" | 00:46'16" |
7.0 | 00'-10" | 00:50'27" |