10.0 km | 00:49:51 | 04:58/km日期: 2023-04-11 19:10 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 04'52" / 04'57" / 04'59" / 04'57" / 05'05" / 04'58" / 05'05" / 05'10" / 04'56" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 26.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 05'05" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 05'05" | 00:34'53" |
| 8 | 05'10" | 00:40'03" |
| 9 | 04'56" | 00:44'59" |
| 10 | 04'50" | 00:49'49" |
| 10.0 | 03'56" | 00:49'52" |
展開計圈分析
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