18.3 km | 01:11:23 | 03:54/km日期: 2023-04-18 20:00 - 平均心率: 148 - 卡路里: 268 Cal - 平均步頻: 98 - 溫度: 27°C - 濕度: 70%
Pace: 04'17" / 03'30" / 03'06" / 03'21" / 03'49" / 03'45" / 04'07" / 03'54" / 03'51" / 08'04" / 03'28" / 04'58" / 04'42" / 04'17" / 03'58" / 05'42" / 04'04" / 03'59" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'10") | 1000 / 1000 |
| 2 | | 03'30" (+00'25") | 1000 / 2000 |
| 3 | | 03'05" | 1000 / 3000 |
| 4 | | 03'21" (+00'16") | 1000 / 4000 |
| 5 | | 03'48" (+00'43") | 1000 / 5000 |
| 6 | | 03'45" (+00'40") | 1000 / 6000 |
| 7 | | 04'06" (+01'01") | 1000 / 7000 |
| 8 | | 03'54" (+00'49") | 1000 / 8000 |
| 9 | | 03'51" (+00'46") | 1000 / 9000 |
| 10 | | 04'16" (+01'11") | 1000 / 10000 |
| 11 | | 03'28" (+00'23") | 1000 / 11000 |
| 12 | | 03'57" (+00'52") | 1000 / 12000 |
| 13 | | 04'41" (+01'36") | 1000 / 13000 |
| 14 | | 04'16" (+01'11") | 1000 / 14000 |
| 15 | | 03'58" (+00'53") | 1000 / 15000 |
| 16 | | 04'09" (+01'04") | 1000 / 16000 |
| 17 | | 04'03" (+00'58") | 1000 / 17000 |
| 18 | | 03'59" (+00'54") | 1000 / 18000 |
| 19 | | 02'56" | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'30" | 00:07'47" |
| 3 | 03'06" | 00:10'53" |
| 4 | 03'21" | 00:14'14" |
| 5 | 03'49" | 00:18'03" |
| 6 | 03'45" | 00:21'48" |
| 7 | 04'07" | 00:25'55" |
| 8 | 03'54" | 00:29'49" |
| 9 | 03'51" | 00:33'40" |
| 10 | 08'04" | 00:41'44" |
| 11 | 03'28" | 00:45'12" |
| 12 | 04'58" | 00:50'10" |
| 13 | 04'42" | 00:54'52" |
| 14 | 04'17" | 00:59'09" |
| 15 | 03'58" | 01:03'07" |
| 16 | 05'42" | 01:08'49" |
| 17 | 04'04" | 01:12'53" |
| 18 | 03'59" | 01:16'52" |
| 18.3 | 02'54" | 01:17'44" |
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