9.5 km | 00:44:53 | 04:44/km日期: 2023-04-11 20:39 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62%
Pace: 04'32" / 05'25" / 03'57" / 05'19" / 04'05" / 04'10" / 04'08" / 03'48" / 06'53" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'19") | 1000 / 1000 |
2 | | 04'08" (+00'55") | 1000 / 2000 |
3 | | 03'56" (+00'43") | 1000 / 3000 |
4 | | 04'18" (+01'05") | 752 / 3752 |
5 | | 12'55" (+09'42") | 132 / 3885 |
6 | | 03'19" (+00'06") | 215 / 4100 |
7 | | 04'58" (+01'45") | 221 / 4321 |
8 | | 03'30" (+00'17") | 218 / 4540 |
9 | | 04'37" (+01'24") | 222 / 4762 |
10 | | 03'28" (+00'15") | 216 / 4979 |
11 | | 04'47" (+01'34") | 224 / 5203 |
12 | | 03'28" (+00'15") | 215 / 5419 |
13 | | 04'39" (+01'26") | 226 / 5646 |
14 | | 03'27" (+00'14") | 216 / 5862 |
15 | | 04'34" (+01'21") | 229 / 6091 |
16 | | 03'37" (+00'24") | 209 / 6301 |
17 | | 04'34" (+01'21") | 229 / 6531 |
18 | | 03'25" (+00'12") | 215 / 6746 |
19 | | 04'37" (+01'24") | 227 / 6974 |
20 | | 03'22" (+00'09") | 211 / 7186 |
21 | | 04'36" (+01'23") | 226 / 7412 |
22 | | 03'20" (+00'07") | 216 / 7628 |
23 | | 04'14" (+01'01") | 230 / 7858 |
24 | | 03'17" (+00'04") | 214 / 8073 |
25 | | 04'33" (+01'20") | 228 / 8302 |
26 | | 03'13" | 216 / 8518 |
27 | | 09'08" (+05'55") | 957 / 9476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 242.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'25" | 00:09'57" |
3 | 03'57" | 00:13'54" |
4 | 05'19" | 00:19'13" |
5 | 04'05" | 00:23'18" |
6 | 04'10" | 00:27'28" |
7 | 04'08" | 00:31'36" |
8 | 03'48" | 00:35'24" |
9 | 06'53" | 00:42'17" |
9.5 | 08'06" | 00:46'09" |