22.8 km | 02:20:52 | 06:10/km日期: 2023-04-09 09:15 - 平均心率: 143 - 卡路里: 1562 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 55%
Pace: 06'06" / 08'53" / 05'37" / 05'38" / 05'36" / 05'32" / 05'39" / 05'58" / 05'35" / 05'43" / 06'10" / 06'16" / 06'21" / 05'47" / 06'16" / 06'21" / 06'13" / 06'03" / 06'35" / 06'45" / 07'35" / 07'07" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'36") | 1000 / 1000 |
2 | | 05'57" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'39" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'27") | 1000 / 8000 |
9 | | 05'34" (+00'03") | 1000 / 9000 |
10 | | 05'42" (+00'11") | 1000 / 10000 |
11 | | 06'10" (+00'39") | 1000 / 11000 |
12 | | 06'16" (+00'45") | 1000 / 12000 |
13 | | 06'20" (+00'49") | 1000 / 13000 |
14 | | 05'46" (+00'15") | 1000 / 14000 |
15 | | 06'16" (+00'45") | 1000 / 15000 |
16 | | 06'21" (+00'50") | 1000 / 16000 |
17 | | 06'12" (+00'41") | 1000 / 17000 |
18 | | 06'03" (+00'32") | 1000 / 18000 |
19 | | 06'34" (+01'03") | 1000 / 19000 |
20 | | 06'44" (+01'13") | 1000 / 20000 |
21 | | 07'35" (+02'04") | 1000 / 21000 |
22 | | 07'06" (+01'35") | 1000 / 22000 |
23 | | 07'26" (+01'55") | 806 / 22806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 56.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'53" | 00:14'59" |
3 | 05'37" | 00:20'36" |
4 | 05'38" | 00:26'14" |
5 | 05'36" | 00:31'50" |
6 | 05'32" | 00:37'22" |
7 | 05'39" | 00:43'01" |
8 | 05'58" | 00:48'59" |
9 | 05'35" | 00:54'34" |
10 | 05'43" | 01:00'17" |
11 | 06'10" | 01:06'27" |
12 | 06'16" | 01:12'43" |
13 | 06'21" | 01:19'04" |
14 | 05'47" | 01:24'51" |
15 | 06'16" | 01:31'07" |
16 | 06'21" | 01:37'28" |
17 | 06'13" | 01:43'41" |
18 | 06'03" | 01:49'44" |
19 | 06'35" | 01:56'19" |
20 | 06'45" | 02:03'04" |
21 | 07'35" | 02:10'39" |
22 | 07'07" | 02:17'46" |
22.8 | 08'17" | 02:24'27" |