15.0 km | 01:10:27 | 04:41/km日期: 2015-12-29 23:22 - 平均心率: 175 - 卡路里: 1109 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'42" / 04'31" / 04'33" / 04'30" / 04'35" / 04'36" / 04'37" / 04'40" / 04'44" / 04'55" / 04'54" / 04'53" / 04'50" / 04'38" / 04'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'38" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 02'26" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'37" | 00:32'04" |
| 8 | 04'40" | 00:36'44" |
| 9 | 04'44" | 00:41'28" |
| 10 | 04'55" | 00:46'23" |
| 11 | 04'54" | 00:51'17" |
| 12 | 04'53" | 00:56'10" |
| 13 | 04'50" | 01:01'00" |
| 14 | 04'38" | 01:05'38" |
| 15 | 04'49" | 01:10'27" |
| 15.0 | 02'31" | 01:10'28" |
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