40.1 km | 02:48:31 | 04:12/km日期: 2023-04-09 13:48 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 100 - 溫度: 21°C - 濕度: 54%
Pace: 03'45" / 04'07" / 03'45" / 03'33" / 03'12" / 03'10" / 02'55" / 04'40" / 05'45" / 05'04" / 08'57" / 04'05" / 08'22" / 03'59" / 06'42" / 03'15" / 03'05" / 11'38" / 04'02" / 10'34" / 04'15" / 04'11" / 04'04" / 04'17" / 08'56" / 16'53" / 04'16" / 03'37" / 03'28" / 03'26" / 04'26" / 04'00" / 04'10" / 06'51" / 04'12" / 04'20" / 05'33" / 05'22" / 04'41" / 05'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'50") | 1000 / 1000 |
| 2 | | 04'06" (+01'11") | 1000 / 2000 |
| 3 | | 03'45" (+00'50") | 1000 / 3000 |
| 4 | | 03'33" (+00'38") | 1000 / 4000 |
| 5 | | 03'11" (+00'16") | 1000 / 5000 |
| 6 | | 03'10" (+00'15") | 1000 / 6000 |
| 7 | | 02'55" | 1000 / 7000 |
| 8 | | 04'39" (+01'44") | 1000 / 8000 |
| 9 | | 05'45" (+02'50") | 1000 / 9000 |
| 10 | | 05'03" (+02'08") | 1000 / 10000 |
| 11 | | 04'43" (+01'48") | 1000 / 11000 |
| 12 | | 04'04" (+01'09") | 1000 / 12000 |
| 13 | | 04'13" (+01'18") | 1000 / 13000 |
| 14 | | 03'59" (+01'04") | 1000 / 14000 |
| 15 | | 05'17" (+02'22") | 1000 / 15000 |
| 16 | | 03'15" (+00'20") | 1000 / 16000 |
| 17 | | 03'04" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+01'58") | 1000 / 18000 |
| 19 | | 04'02" (+01'07") | 1000 / 19000 |
| 20 | | 04'11" (+01'16") | 1000 / 20000 |
| 21 | | 04'15" (+01'20") | 1000 / 21000 |
| 22 | | 04'02" (+01'07") | 1000 / 22000 |
| 23 | | 04'04" (+01'09") | 1000 / 23000 |
| 24 | | 04'16" (+01'21") | 1000 / 24000 |
| 25 | | 03'49" (+00'54") | 1000 / 25000 |
| 26 | | 04'43" (+01'48") | 1000 / 26000 |
| 27 | | 04'15" (+01'20") | 1000 / 27000 |
| 28 | | 03'36" (+00'41") | 1000 / 28000 |
| 29 | | 03'27" (+00'32") | 1000 / 29000 |
| 30 | | 03'26" (+00'31") | 1000 / 30000 |
| 31 | | 04'26" (+01'31") | 1000 / 31000 |
| 32 | | 03'59" (+01'04") | 1000 / 32000 |
| 33 | | 04'10" (+01'15") | 1000 / 33000 |
| 34 | | 04'28" (+01'33") | 1000 / 34000 |
| 35 | | 04'12" (+01'17") | 1000 / 35000 |
| 36 | | 04'19" (+01'24") | 1000 / 36000 |
| 37 | | 05'32" (+02'37") | 1000 / 37000 |
| 38 | | 05'21" (+02'26") | 1000 / 38000 |
| 39 | | 04'40" (+01'45") | 1000 / 39000 |
| 40 | | 05'10" (+02'15") | 1000 / 40000 |
| 41 | | 04'09" (+01'14") | 122 / 40122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'07" | 00:07'52" |
| 3 | 03'45" | 00:11'37" |
| 4 | 03'33" | 00:15'10" |
| 5 | 03'12" | 00:18'22" |
| 6 | 03'10" | 00:21'32" |
| 7 | 02'55" | 00:24'27" |
| 8 | 04'40" | 00:29'07" |
| 9 | 05'45" | 00:34'52" |
| 10 | 05'04" | 00:39'56" |
| 11 | 08'57" | 00:48'53" |
| 12 | 04'05" | 00:52'58" |
| 13 | 08'22" | 01:01'20" |
| 14 | 03'59" | 01:05'19" |
| 15 | 06'42" | 01:12'01" |
| 16 | 03'15" | 01:15'16" |
| 17 | 03'05" | 01:18'21" |
| 18 | 11'38" | 01:29'59" |
| 19 | 04'02" | 01:34'01" |
| 20 | 10'34" | 01:44'35" |
| 21 | 04'15" | 01:48'50" |
| 22 | 04'11" | 01:53'01" |
| 23 | 04'04" | 01:57'05" |
| 24 | 04'17" | 02:01'22" |
| 25 | 08'56" | 02:10'18" |
| 26 | 16'53" | 02:27'11" |
| 27 | 04'16" | 02:31'27" |
| 28 | 03'37" | 02:35'04" |
| 29 | 03'28" | 02:38'32" |
| 30 | 03'26" | 02:41'58" |
| 31 | 04'26" | 02:46'24" |
| 32 | 04'00" | 02:50'24" |
| 33 | 04'10" | 02:54'34" |
| 34 | 06'51" | 03:01'25" |
| 35 | 04'12" | 03:05'37" |
| 36 | 04'20" | 03:09'57" |
| 37 | 05'33" | 03:15'30" |
| 38 | 05'22" | 03:20'52" |
| 39 | 04'41" | 03:25'33" |
| 40 | 05'10" | 03:30'43" |
| 40.1 | 04'12" | 03:31'14" |
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