13.4 km | 01:17:10 | 05:45/km日期: 2015-12-29 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 28 - 卡路里: 1118 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'59" / 05'43" / 05'27" / 05'21" / 05'08" / 05'28" / 05'45" / 05'56" / 05'49" / 05'56" / 06'00" / 06'04" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 407 / 407 |
| 2 | | 05'25" (+00'23") | 408 / 815 |
| 3 | | 05'39" (+00'37") | 403 / 1218 |
| 4 | | 05'55" (+00'53") | 413 / 1632 |
| 5 | | 05'31" (+00'29") | 398 / 2030 |
| 6 | | 05'14" (+00'12") | 417 / 2447 |
| 7 | | 05'33" (+00'31") | 395 / 2843 |
| 8 | | 05'25" (+00'23") | 401 / 3245 |
| 9 | | 05'24" (+00'22") | 406 / 3652 |
| 10 | | 05'17" (+00'15") | 397 / 4049 |
| 11 | | 05'14" (+00'12") | 406 / 4456 |
| 12 | | 05'02" | 403 / 4860 |
| 13 | | 05'02" | 400 / 5260 |
| 14 | | 05'37" (+00'35") | 408 / 5668 |
| 15 | | 05'34" (+00'32") | 403 / 6072 |
| 16 | | 05'21" (+00'19") | 403 / 6476 |
| 17 | | 05'50" (+00'48") | 405 / 6881 |
| 18 | | 06'25" (+01'23") | 412 / 7294 |
| 19 | | 05'49" (+00'47") | 402 / 7697 |
| 20 | | 05'49" (+00'47") | 403 / 8101 |
| 21 | | 05'48" (+00'46") | 401 / 8503 |
| 22 | | 05'47" (+00'45") | 408 / 8911 |
| 23 | | 05'56" (+00'54") | 400 / 9312 |
| 24 | | 05'54" (+00'52") | 406 / 9718 |
| 25 | | 05'56" (+00'54") | 403 / 10121 |
| 26 | | 06'11" (+01'09") | 403 / 10525 |
| 27 | | 05'52" (+00'50") | 402 / 10927 |
| 28 | | 06'07" (+01'05") | 394 / 11322 |
| 29 | | 06'04" (+01'02") | 414 / 11736 |
| 30 | | 06'12" (+01'10") | 403 / 12139 |
| 31 | | 06'09" (+01'07") | 400 / 12539 |
| 32 | | 05'55" (+00'53") | 402 / 12942 |
| 33 | | 06'07" (+01'05") | 405 / 13347 |
| 34 | | 06'19" (+01'17") | 47 / 13394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'08" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'45" | 00:38'51" |
| 8 | 05'56" | 00:44'47" |
| 9 | 05'49" | 00:50'36" |
| 10 | 05'56" | 00:56'32" |
| 11 | 06'00" | 01:02'32" |
| 12 | 06'04" | 01:08'36" |
| 13 | 06'10" | 01:14'46" |
| 13.4 | 06'04" | 01:17'10" |
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